Resources for this week's Blog!

  


This week we read a great piece from Kiristen about Strong Black Woman Syndrome! Below I have attached some resources for individuals struggling with setting boundaries and mental illness. There are other blog posts, podcasts and more! 


Therapy for Black Girls

Dr. Joy Harden Bradford releases a podcast every week that is dedicated to "... encouraging the mental wellness of Black women and girls." This side will guide you on how to find a therapist that is best fit for you and your needs.

Online MSW Programs

"... providing effective services for people of color requires acknowledging and understanding their different lived realities."

This website offers different resources to help people of color find therapists. There is also a section that talks about different podcasts around people of color who also struggle with a mental illness. 

-Online MSW Programs 

Black Girl Lost Keys

"... but I can tell you with absolute certainty that you will come out on the other side of this a different person. You will be a person who is not so willing to accept what anyone throws at you. A person who is not so frequently left hurt."

-René

René talks about the importance of setting boundaries in all spaces. They talk about why people tend to avoid setting boundaries and what could happen if you continue to avoid doing it. René also discusses how to know what boundaries to set and what to expect from others when you do so. 


Comments

Post a Comment

Popular posts from this blog

Strong Black Woman Syndrome by Kiristen Hubbard

  Hold your hand up and put a finger down if you’ve ever said these statements or had these experiences. “I’m okay because I have to be”. Never processing emotions because you have to keep it together for those around you. Never allowing yourself to break down because if you’re breaking down then who is being strong? Working through the pain because letting things affect you shows weakness. “If I don’t do it, it just won’t get done”. How many fingers do you still have up? Now take a second, how many fingers do you think the Black women in your life would have up? One of the first words that we as Black women tend to describe ourselves with is strong, when what we are really saying is that we are resilient and often making sacrifices for those around us. Fighting daily battles of systematic oppression and disadvantages all while trying to manage our personal lives. Our strength is often equated with our work ethic and ability to keep pushing, it’s pretty much the foundation for Bl...
Read more

A College Student's Vote by Caleb Smith

When I am asked what what got me engaged in politics, my mind flashes to the 2016 general election. In the weeks leading up to the big day, I remember watching the news with my grandma and grandpa; I like to credit them as the main reason I became so interested in politics. As a 13-year-old, I knew how important this election would be. As the votes on election night started to roll in, all I could feel was anxiety. As midnight approached, each dump of votes became more and more crucial to deciding a winner. It wasn’t until about 3:00 a.m when news networks began to predict that Donald Trump would become the next president of the United States. Frustration and confusion began to flood my mind. As a white man in a position of privilege, I feared for how my friends of color and others who are taken advantage of would be treated for the next four years. At that moment, I made it my goal to become engaged in politics to force change and fight for those without a voice.   As you may ha...
Read more